The power of being in the moment

 

Have you ever wondered why so many avid gardeners seem calm and smile often? Why they see beauty in a leaf or the petals on a flower, why a bug is of interest to them? Why they derive pleasure from small simple things.My Garden

I was visiting a client this week and she happened to say to me that since they had their new garden installed there was one piece of advice that I gave to her husband after I put the garden in that he really listened to. One, I thought to myself, I said so much at handover, what is the one piece of advice? Reticulation, Fertilising routine, growth habits, seasonal changes….. It took me a while for this “significant” moment to really sink in…what was it that had I said that this highly successful and very busy man had listened to?

Aha, then she said it..”hose in one hand tea or a beer in the other”

Tea Cup, Green, Tea Bag, Teabag, Outdoor

On completion of a new garden, I always say to my clients that each morning they should go out into their new garden with their morning brew in hand  and walk around the garden, sometimes I say to the guys, walk around with a beer or a wine in hand and the hose in the other when you get home from work. Ooh look!

Why do I give this advice?

The time that one takes to “water” your garden, and it need be no more than fifteen minutes is an opportunity for the new garden owner to take a moment out of their busy day and connect with nature.

It’s a twinkle in time when one can see what’s happening in the garden, see what creatures have decided to make it their home too and check out the birds that fly in and out of the garden space.

It’s an occasion to monitor what’s growing vigorously and what has come to a stop for a while. It’s an instant to make a mental note of jobs you might want to undertake on the weekend and prepare to deal with any pests and diseases.

Image result for watering the garden image

My view is that this time provides the homeowner a second to reflect upon their garden before they head off to work and  consider what their hard work has rewarded them and re-ignite that spark to get through the stressful day ahead.

It’s also three shakes of a lamb’s tail to just bend down and breathe in the heady fragrance of beautiful, healthy blooms.

take time to sniff a fragrant bloom

take the time to sniff a fragrant bloom

It’s a chance to see the changing seasons before they head out into the world for the day,  but most of all it’s a moment to zone out in a kind of spiritual, meditative sort of way. Yes, I know I’m placing great importance on this part of the day but I really believe in this piece of life advice I’m dishing out for free

.Tea, Tea Cup, Nature, Teapot, Outdoor

Consider the moment, watering pots and plants, perhaps pulling out a weed or two but at the same time just breathing and thinking about nothing except sipping that drink and the beauty of nature at work in the garden.

You are present, you are “in the moment” and that may not happen until tomorrow when you do it all again.

Reflecting upon leaf on a body of water

Reflecting upon a beautiful leaf on a body of water

 

It’s addictive that’s for sure…why not have a think about making this part of your daily routine too and if tea is not your thing, I can vouch for the fact that it works with coffee, wine, champagne or beer or even water if you must and far better for the soul than pounding away on a treadmill or taking a spin class with some uber fit, lycra clad, fake-tanned, protein fuelled bloke yelling at you to go harder, faster, stronger, in a smelly, sweaty gym, I say!

Image result for image of spin class instructor